Weigh In record (no journal entry) for 04 March 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1499 kcal
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Fat: 60.81g | Prot: 62.67g | Carb: 177.36g.
Breakfast: diet iced tea, dominos lava cake, dominos cheese steak pizza. Lunch: japanese vegetables, White Rice (Medium-Grain, Cooked), soy chicken. Dinner: dominos steak pizza. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 50 minutes, Standing - 1 hour, Housework - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Driving - 3 hours, Desk Work - 3 hours. more...
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losing 1.3 lb a week
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