Weigh In record (no journal entry) for 25 May 2017
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215.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1660 kcal
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Fat: 46.88g | Prot: 126.32g | Carb: 201.93g.
Breakfast: Bell Plantation PB2 Chocolate, Great Value 100% Whole Grain Quick Oats, GNC Mega Men Energy & Metabolism, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Starbucks Doubleshot Coffee & Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Jimmy John's Triple Chocolate Chunk Cookie, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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