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Gallimh
Journal
04 Mar 12
Gallimh's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
172.8 lb
Lost so far:
17.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1051 kcal
Fat: 46.57g | Prot: 83.69g | Carb: 65.25g.
Breakfast:
Atkins vanilla shake.
Lunch:
Advantage Mudslide Bar.
Dinner:
Savoury Mince, mushrooms, Onions, beef consomme, red pepper, minced beef 93/7.
Snacks/Other:
jello dulce de leche, Atkins peanut butter granola, Atkins dark chocolate almond coconut crunch.
more...
2280 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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