Yelena'sNewLife's Journal, 25 May 2017

Finally my weight​ going down! Horray!!!! I am so happy today!!!!

219.4 lb Lost so far: 36.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 37.96g | Prot: 49.49g | Carb: 230.52g.   Breakfast: Actimel Fat Free Yoghurt Drink, Activia Fat Free Vanilla Yogurt, Weetabix Weetabix Protein. Lunch: Sainsbury's Pitted Black Cherries in Light Syrup, Black and Red Caviar (Granular), Bertolli Light Spread, Kingsmill 50/50 Bread. Dinner: Amstel Lager, Sainsbury's Thin & Crispy Vegetable Pizza. Snacks/Other: Sainsbury's Cranberry Juice Drink from Concentrate. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...