Weigh In record (no journal entry) for 04 March 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1890 kcal
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Fat: 111.85g | Prot: 116.88g | Carb: 87.75g.
Breakfast: Chicken Sausage Patty, Turkey Bacon Strips, Egg White, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Salami, Egg White. Dinner: Ketchup, XX Lager, Coleslaw, Reduced Fat Beef Franks, Turkey Hot Dogs. Snacks/Other: Fruit-Filled Pastry, 100% Pure Orange Juice with Calcium & Vitamin D. more...
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2478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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