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Sorry for the long absence. Got sick with the flu. That turned into eating poorly, then that turned into slacking on my exercise. Lived and learned now I'm back after 20 days. I gained 4 pounds which sucks, but it could of been way worse then that. Doctor visit today and things went good. I've been working out only 2 times a week lately. Need to at least get up to 5 days a week. I'm just so thankful I did not gain more.
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407.0 lb
Lost so far: 35.0 lb.
Still to go: 227.0 lb.
Diet followed N/A.
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gaining 0.8 lb a week
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