Weigh In record (no journal entry) for 03 March 2012
|
209.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
1822 kcal
|
Fat: 66.26g | Prot: 89.30g | Carb: 239.86g.
Breakfast: Uncured Turkey Bacon, Hard Boiled Egg Whites. Lunch: Coca-Cola, Onion Rings, Bacon, Turkey Burger. Dinner: Extra Sour Sourdough English Muffins, Progesso Soup, Vegetable Classics, Tomato Rotini. Snacks/Other: Smoked White Turkey Franks, Savannah Smiles, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...
|
|
2735 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|