Weigh In record (no journal entry) for 24 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2614 kcal
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Fat: 112.23g | Prot: 72.66g | Carb: 214.03g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Devour Buffalo Chicken Mac & Cheese, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Barbecue Flavored Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3217 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Sitting - 7 hours and 10 minutes, Driving - 40 minutes, Standing - 9 hours and 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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