Weigh In record (no journal entry) for 03 March 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2274 kcal
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Fat: 141.69g | Prot: 96.39g | Carb: 159.64g.
Breakfast: Sausage Biscuits Snack Bites, Velveeta Cheese Slices. Lunch: Colby Jack Cheese Sticks, pineapple, sausage, brisket. Dinner: Grilled Chicken (Skin Not Eaten), Grape Tomatoes, cheese, Ranch Salad Dressing, Avocados, salad. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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3645 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Yard Work (gardening) - 4 hours, Driving - 1 hour, Music playing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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