Weigh In record (no journal entry) for 24 May 2017
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2362 kcal
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Fat: 100.67g | Prot: 88.53g | Carb: 259.98g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Silvergreens Hand-Cut French Fries, Sonic Sonic Burger with Ketchup. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Ice Cream, Beer, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 14 minutes. more...
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losing 2.8 lb a week
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