Weigh In record (no journal entry) for 24 May 2017
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1963 kcal
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Fat: 110.26g | Prot: 100.15g | Carb: 148.12g.
Breakfast: Kirkland Signature Bacon Bits, Green Tea, Adams Diced Onion, Nulaid Reddiegg, Sweet Red Peppers, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Asparagus. Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Honey Butter Flavored Potato Chips, 7-Eleven French Vanilla Cappuccino, Nature's Turn All Natural Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2515 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 11.2 lb a week
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gogaryw's weight history
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