Weigh In record (no journal entry) for 24 May 2017
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1718 kcal
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Fat: 63.00g | Prot: 180.89g | Carb: 94.36g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Bell Peppers, Briannas Blush Wine Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Unsalted Butter, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Cauliflower, Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 7.0 lb a week
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