Weigh In record (no journal entry) for 24 May 2017
|
174.4 lb
Lost so far: 13.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
289 kcal
|
Fat: 12.86g | Prot: 32.91g | Carb: 10.39g.
Lunch: Contra-filé, Frango (Empanado e Frito), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|