Weigh In record (no journal entry) for 24 May 2017
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1977 kcal
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Fat: 115.90g | Prot: 155.62g | Carb: 80.61g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, GNC Mega Men Energy & Metabolism, Skippy Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats. Lunch: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Daisy 4% Small Curd Cottage Cheese. Dinner: Johnsonville Smoked Bratwurst Sausage. more...
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3616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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