Weigh In record (no journal entry) for 03 March 2012
|
184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2589 kcal
|
Fat: 99.88g | Prot: 107.91g | Carb: 262.89g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Fresh Fruit Salad, Jarlsberg Cheese. Dinner: Fresh Fruit Salad, Brie Cheese, Chicken Breast, Challah Bread, Gin and Tonic. Snacks/Other: Red Delicious Apples, Chocolate Cake (with Chocolate Frosting), Apples, Almonds. more...
|
|
3115 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|