Weigh In record (no journal entry) for 03 March 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1865 kcal
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Fat: 86.53g | Prot: 69.84g | Carb: 206.59g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Veggie Chips - Original, Classic Hummus, Carrot Juice, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Dinner: Duck Meat (Roasted, Cooked), Cheese Risotto. Snacks/Other: Rice Crispy Treat. more...
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2861 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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