Weigh In record (no journal entry) for 03 March 2012
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1185 kcal
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Fat: 72.07g | Prot: 89.62g | Carb: 37.35g.
Breakfast: Bacon, Large Egg, shredded sharp cheddar cheese, Bacon. Lunch: cucumber, tomato, lettuce, shredded sharp cheddar cheese. Dinner: Texas Style Buttermilk Biscuit, rice, chicken thigh bbq, barbeque sauce. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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