Weigh In record (no journal entry) for 03 March 2012
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162.7 lb
Lost so far: 1.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1609 kcal
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Fat: 89.82g | Prot: 93.29g | Carb: 104.63g.
Breakfast: 100% Whole Grain Oatmeal, Stevia, Peanut Butter, Green Tea, Coffee (Espresso Brewed) . Lunch: Pork Backribs. Snacks/Other: Beef Jerky, Chocolate Peanut Butter Nutrition Bar, Chocolate Peanut Butter Nutrition Bar, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, Men's Health Formula Multivitamin Supplement, Syntha-6 Cookies & Cream Protein Shake. more...
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gaining 4.9 lb a week
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