Weigh In record (no journal entry) for 03 March 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2003 kcal
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Fat: 84.68g | Prot: 196.94g | Carb: 118.92g.
Breakfast: Fully Cooked Turkey Sausage Links, Pita Bite Crackers, 100% Liquid Egg Whites, Egg, Cheddar Cheese, French Green Beans, Organic Creamy Unsalted Peanut Butter, Whole Wheat Bread. Lunch: 2% Lowfat Cottage Cheese. Dinner: Whole Wheat Pocket Bread (Pita), Fat Free Nayonaise, Wild Albacore Tuna (No Salt Added), 100% Whey Protein, Total 2% Greek Srained Yogurt. more...
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2756 kcal
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Activities & Exercise:
Spin Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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