Weigh In record (no journal entry) for 03 March 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2325 kcal
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Fat: 53.89g | Prot: 98.22g | Carb: 247.54g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Tater Tots, Frankfurter or Hot Dog, Chicago Style Hot Dog. Dinner: 6" Turkey Breast, Pepperjack Cheese. Snacks/Other: 312 Urban Wheat Ale, Skinny Vanilla Latte (Venti), Nonfat Strawberry Greek Yogurt. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Sitting - 9 hours and 50 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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