trifecta.dice's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
150.1 lb Lost so far: 5.3 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1766 kcal Fat: 70.11g | Prot: 79.15g | Carb: 206.93g.   Breakfast: Strawberries, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Honey BBQ Glazed Wings, Thick Crust Cheese Pizza. Snacks/Other: strawberry swirl cheesecake, Shamrock Shake (16 oz). more...
losing 18.6 lb a week

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