Weigh In record (no journal entry) for 23 May 2017
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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685 kcal
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Fat: 22.34g | Prot: 87.64g | Carb: 43.81g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, SciVation Xtend, Synergy Proargi 9, Cellucor C4 Extreme, Boiled Egg, Bananas. Lunch: Coffee, Boiled Egg. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 3.0 lb a week
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