Weigh In record (no journal entry) for 23 May 2017
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228.9 lb
Lost so far: 31.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1649 kcal
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Fat: 64.73g | Prot: 82.95g | Carb: 171.25g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Sweet Red Peppers, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Trader Joe's Honey Butter Flavored Potato Chips, Snappers Dark Chocolate Sea Salt Caramel, Lance Captain's Wafers Cream Cheese & Chives Crackers, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 7 hours and 21 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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gogaryw's weight history
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