Weigh In record (no journal entry) for 23 May 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1983 kcal
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Fat: 99.57g | Prot: 151.02g | Carb: 149.44g.
Breakfast: Starbucks Flat White (Grande), Almond Butter, Bananas, Egg, Farmer John Thick Cut Premium Bacon, Macrolife Naturals Macro Greens, Grapefruit, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Quest Mocha Chocolate Chip Protein Bar, FitAID Fitaid, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Dole Spinach Cherry Almond Bleu Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Simply Balanced All Natural Creamy Almond Butter. more...
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losing 7.0 lb a week
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