thervonen's Journal, 03 March 2012

Lost 1.4 lbs this week. I know I am not putting in 100%. My diet isn't bad but Could be better. I do think I have been learning better portion control. I had save been struggling to keep healthy foods in the house while I'm broke.

188.6 lb Lost so far: 11.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 54.76g | Prot: 57.28g | Carb: 200.94g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Milk (Nonfat), honey clusters fiber now. Dinner: Five Cheese Marinara with Shrimp, Garden-fresh Salad with Dressing. Snacks/Other: Apples. more...

2219 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...