Weigh In record (no journal entry) for 23 May 2017
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174.8 lb
Lost so far: 12.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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377 kcal
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Fat: 20.05g | Prot: 45.70g | Carb: 0.00g.
Lunch: Pele e Carne do Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango. more...
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losing 4.6 lb a week
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