Weigh In record (no journal entry) for 03 March 2012
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1861 kcal
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Fat: 55.99g | Prot: 56.80g | Carb: 293.93g.
Breakfast: Hot Chocolate Rich and Creamy, Ketchup, Kraft Singles Cheedar Cheese, Scrambled Egg, English Muffin. Lunch: Ultra Thin Roasted Garlic and Mushroom Pizza. Dinner: Chicken Stir-Fry, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Quality Street Chocolates, Miniatures Peanut Butter Cups, Coke. more...
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losing 1.2 lb a week
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