monkeybusiness7's Journal, 03 March 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3637 kcal

Fat: 120.00g | Prot: 255.64g | Carb: 432.64g.   Breakfast: Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Instant Oatmeal, Onions, Turkey Bacon, Tortilla, Banana, Gala Apples, 1% Fat Milk, FISH OIL 1000MG, stevia, Coffee, Cooked Egg White, Egg. Lunch: Pepsi (12 oz), Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix, Peanuts, Navels Oranges. Dinner: 1% Fat Milk, 6" Oven Roasted Chicken, whole grain medium shells, Ground Turkey (Cooked), Old World Style Traditional Pasta Sauce. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2389 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 2 hours, Driving - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...