|
28.6 bf 52.1 w 38.3 m
|
223.4 lb
Lost so far: 56.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1426 kcal
|
Fat: 54.75g | Prot: 101.22g | Carb: 137.64g.
Breakfast: Pitted Red Tart Cherries in Water, flaxseed, Green SuperFood Drink Powder, Old Fashion Oatmeal, Protein Powder (100% Whey Protein). Lunch: Cheese Pizza, Broccoli, Lean Ground Turkey Breast, Instant Oatmeal - Plain, Onions, Carrots. Dinner: Avocados, Boiled Egg, Lettuce Salad with Assorted Vegetables, Grapes, Hard Roll. Snacks/Other: Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domb3476's weight history
|