Weigh In record (no journal entry) for 03 March 2012
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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964 kcal
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Fat: 19.87g | Prot: 69.93g | Carb: 123.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Rice Chex. Lunch: Pancakes (Includes Buttermilk, Dry Mix), Grapefruit (Pink and Red), Light Cheese Heads String Cheese Sticks. Dinner: French Salad Dressing (Fat Free), Grilled Chicken Salad. more...
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losing 4.0 lb a week
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