Laque's Journal, 22 May 2017

after workout & shower nude 7:32 p.m.

210.8 lb Lost so far: 3.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 196.16g | Prot: 88.82g | Carb: 189.26g.   Breakfast: Great Value Spring Water, HEB bulk Fiesta Taco Pumpkin Seeds, Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Great Value Spring Water, McDonald's Pico Guacamole with Artisan Grilled Chicken, McDonald's French Fries (Medium). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, HEB Meal Simple Beef Flank Steak with Ricotta Cheese. Snacks/Other: Great Value Spring Water. more...

3158 kcal

Activities & Exercise: YMCA AMT - 1 hour and 5 minutes, Work - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...