moemike's Journal, 02 March 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 37.44g | Prot: 183.81g | Carb: 235.39g.   Breakfast: Special K Strawberry Protein Meal Bar, Lowfat Pineapple Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Garlic. Snacks/Other: Nonfat Strawberry Greek Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sriracha Hot Chili Sauce, Fat Tire Amber Ale, Absolutely Zero, Teriyaki Beef Jerky, French Vanilla Liquid Coffee Creamer, Coffee, Gardetto's Snak-Ens Original Recipe Snack Mix, Blue Moon Beer, Budweiser Beer. more...

2799 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 7 hours and 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 35 minutes, Sleeping - 6 hours and 20 minutes. more...