Weigh In record (no journal entry) for 02 March 2012
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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932 kcal
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Fat: 44.06g | Prot: 95.57g | Carb: 36.38g.
Breakfast: polly o twists mozzarella & cheddar, buddig brown sugar baked ham, Egg (Whole). Lunch: polly o twists mozzarella & cheddar, buddig brown sugar baked ham. Dinner: Steam in bag vegetables, Salmon, Marinated Artichoke Hearts. Snacks/Other: godiva milk chocolate dipped strawberry. more...
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losing 14.7 lb a week
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