Weigh In record (no journal entry) for 02 March 2012
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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4494 kcal
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Fat: 91.12g | Prot: 128.39g | Carb: 371.68g.
Breakfast: Macaroni or Noodles with Cheese, Turkey Sandwich. Lunch: Red Bull Energy Drink, Vodka, Beer, Clamato, Jalapeno and Cheddar, Asparagus, Beef Steak. Dinner: G2 - Orange, Red Table Wine, White Table Wine. more...
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2427 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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