Weigh In record (no journal entry) for 02 March 2012
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1970 kcal
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Fat: 85.97g | Prot: 90.88g | Carb: 144.88g.
Breakfast: trumoo, avocado, Feta, Mushroom and Spinach Omelet. Lunch: red grapes, ultra thin ham, high fiber low carb wraps. Dinner: spring roll, halibut, red wine. Snacks/Other: mixed nuts, gouda, bagel. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 3.3 lb a week
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