Weigh In record (no journal entry) for 21 May 2017
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168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2482 kcal
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Fat: 111.05g | Prot: 75.61g | Carb: 258.90g.
Breakfast: Red Potatoes (Flesh and Skin), Dry or Hard Salami, Olive Oil, Cheddar Cheese, Cream (Half & Half), Egg. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Ice Cream, Beer, Beer, Chocolate Chip Cookie, Costco Key Lime Pie, Ice Cream. more...
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2683 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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gaining 11.2 lb a week
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