thr3ee's Journal, 10 March 2010

164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 89.58g | Prot: 116.09g | Carb: 326.69g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Steel Cut Oatmeal. Lunch: saltine, vegetable soup, almonds, bell peppers, cabbage, cabbage, sesame dressing, chicken breast. Dinner: Red Table Wine, 100% Whole Wheat Bread, Six Bean Medley, Cafe Steamers Chicken Margherita. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, nature valley granola bar, pretzel peanut butter. more...

3324 kcal

Activities & Exercise: Shopping - 45 minutes, Running - 7/mph - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours. more...