Weigh In record (no journal entry) for 10 March 2010
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1767 kcal
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Fat: 55.84g | Prot: 115.70g | Carb: 205.76g.
Breakfast: Sweet Red Peppers, Chicken Breast, No Fat Traditional Refried Beans, Mexican Style Shredded Cheese, Corn Tortillas, Brownie. Lunch: tuna salad, Mayonnaise, Oregon Trail 100% Whole Wheat Bread, iceburg lettuce. Dinner: Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 2 minutes, Driving - 45 minutes. more...
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losing 4.2 lb a week
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