gogaryw's Journal, 21 May 2017

227.1 lb Lost so far: 32.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 59.61g | Prot: 45.87g | Carb: 99.22g.   Breakfast: Sweet Red Peppers, Kirkland Signature Bacon Bits, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Hormel Spam with real Hormel Bacon. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. more...

2513 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...