Weigh In record (no journal entry) for 02 March 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2089 kcal
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Fat: 85.38g | Prot: 161.43g | Carb: 156.67g.
Breakfast: Egg, Boiled Egg, Coffee (Espresso Brewed) . Lunch: Health Mex Chicken Burrito. Dinner: Vinaigrette Dressing, Romaine Lettuce, Mushrooms, Cooked Summer Squash (from Fresh), Cooked Summer Squash, Cooked Eggplant, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Chocolate Peanut Butter Nutrition Bar, Men's Health Formula Multivitamin Supplement, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine. more...
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losing 8.4 lb a week
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