Cbkaz5's Journal, 02 March 2012

240.0 lb Lost so far: 27.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 49.18g | Prot: 71.11g | Carb: 130.89g.   Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Fat-Free Ranch Dressing, Parmesan Garlic Potato Chips, BBQ Chicken Wrap. Dinner: Ahi Crunchy Salad. Snacks/Other: Lite Beer. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...