Weigh In record (no journal entry) for 28 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1114 kcal
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Fat: 46.18g | Prot: 137.17g | Carb: 37.18g.
Breakfast: Coffee, sriracha sauce, cottage cheese, fried egg. Lunch: salad, wishbone light balsamic basil, starkist lemon pepper tuna. Dinner: Scrambled Egg (Whole, Cooked), Collards, Carb Balance Tortillas, chicken breast. Snacks/Other: Cooked Brussels Sprouts, emerald dry roasted almonds. more...
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steady weight
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