Weigh In record (no journal entry) for 10 March 2010
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2102 kcal
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Fat: 56.88g | Prot: 100.15g | Carb: 276.02g.
Breakfast: beef jerky, pear, 1% milk, raisin bran, cliff bar. Lunch: steak soft taco, burrito supreme chicken. Dinner: mixed salad, blue cheese dressing, brown rice, garlic chicken. Snacks/Other: wine. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Running - 6/mph - 40 minutes, Hiking - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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solidago's weight history
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