Weigh In record (no journal entry) for 20 May 2017
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1841 kcal
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Fat: 86.85g | Prot: 89.77g | Carb: 184.63g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Sweet Red Peppers. Lunch: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Bacon Bits, Adams Diced Onion, Sweet Red Peppers. Dinner: Steak n Shake French Fries (Small), Steak n Shake Bacon 'n Cheese Double Steakburger, Deviled Egg, Little Debbie Lemon Cakes with White Icing, Taco Cabana Street Tacos. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2496 kcal
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Activities & Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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