keeptitrealnow's Journal, 20 May 2017

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 35.71g | Prot: 55.65g | Carb: 130.10g.   Breakfast: Wellshire Farms Classic Sliced Turkey, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Jif Extra Crunchy Peanut Butter, Apples. Snacks/Other: Bloody Mary, Lagunitas Lagunitas IPA, Tecate Beer. more...

2856 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...