Weigh In record (no journal entry) for 20 May 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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4559 kcal
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Fat: 193.97g | Prot: 111.11g | Carb: 432.07g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's #5 Vito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Haagen-Dazs Pistachio Ice Cream, Haagen-Dazs Rocky Road Ice Cream, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, GoodBelly Probiotic Juice Drink - Tropical Green. more...
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3147 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 15 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Standing - 4 hours. more...
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gaining 4.2 lb a week
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