Weigh In record (no journal entry) for 20 May 2017
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2701 kcal
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Fat: 86.18g | Prot: 134.90g | Carb: 307.55g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: King Taco Al Pastor Burrito, Tortilla Corn Chips. Dinner: Costco New York Strip Steak, Trader Joe's Organic Split Pea Soup. Snacks/Other: Ice Cream, Beer, Beer, Costco Key Lime Pie. more...
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3342 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 1 hour and 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 10 minutes. more...
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losing 1.4 lb a week
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