monkeybusiness7's Journal, 02 March 2012

148.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3594 kcal

Fat: 118.62g | Prot: 185.19g | Carb: 468.50g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Bean & Cheese Burro, Tortilla, Egg, Cooked Egg White, Coffee, stevia, FISH OIL 1000MG, Green Bell Pepper, Red Bell Pepper. Lunch: Iceberg Lettuce (Includes Crisphead Types), Lite Caesar Salad Dressing, Navels Oranges, Baby Carrots. Dinner: Dr. Pepper, Cheese Pizza. Snacks/Other: Chocolate Cone (Medium), JustBorn Candy - Hot Tamales - Soft Packaging, Professional Strength Whey Protein, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3188 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Roller Blading - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...