Weigh In record (no journal entry) for 20 May 2017
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174.8 lb
Lost so far: 12.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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544 kcal
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Fat: 34.38g | Prot: 34.48g | Carb: 24.38g.
Lunch: Betânia Iogurte Natural Desnatado, Jasmine Chia em Grãos, Walmart Queijo Mussarela, Omelete. Snacks/Other: Milka Ao Leite. more...
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gaining 1.5 lb a week
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