Weigh In record (no journal entry) for 20 May 2017
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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838 kcal
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Fat: 36.25g | Prot: 31.25g | Carb: 102.75g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, McDonald's Caramel Mocha (Small). more...
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gaining 5.6 lb a week
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